HypnoBirthing is a practice that focuses on relaxation techniques and for some people, self-hypnosis, to help a woman feel physically, mentally and spiritually prepared for childbirth. HypnoBirthing can reduce the fear, anxiety and discomfort often experienced during childbirth.  HypnoBirthing can be used in combination with many other birthing strategies and techniques. 

You can begin HypnoBirthing at any time, however, keep in mind relaxation is more easily achieved when we practice relaxation. The more we practice, the easier we can relax, especially in unique and new situations, which childbirth is. Committing to the classes earlier in your pregnancy will give you time to practice the techniques and will result in a more relaxed, enjoyable pregnancy.

"At first I thought Janna was just my hypnobirthing instructor who was teaching me to breath and how to have a better birth. It turned into something so much more as the classes progressed. Janna answered every question, concern and fear I had. She eased all my fears and made me feel so powerful and confident going into my birth. Continuing to see Janna for massage therapy, not only did she continue to answer all my questions but she ensured my body was taken care of while I carried my little one. In the end, we welcomed our 9lb 6oz baby boy naturally and very quickly! I used all of Janna's techniques and words of wisdom. My birth would never have been the same without her."

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Upcoming Hypnobirthing sessions for the Regina Area 
Group session cost is  $300.00 (get included). Course materials consisting of a textbook, relaxation and visualization aids and a booklet of handouts are included.  The class is taught at Pasqua South Medical Centre.